Find Out If You Have Physical Limitations Holding You Back...

With Our Fitness Assessments, You'll Learn What You Can Take Advantage Of & What's Holding You Back When It Comes To Your Body!

What's A Fitness Assessment?

You'll spend an entire hour with one of our Physical Trainers learning more about what is physically working in your favor and what is holding you back. From there, you'll receive exercises and stretches PLUS a plan moving forward!

Benefits Of Fitness Training For Golf:

One of the best ways to add to your golf game is to think physically. Golf fitness training allows you to get the most out of your body while helping reduce injury.

Developing a golf fitness routine also gives you the power to build many critical aspects of a great golf game; strength, flexibility, power, balance, and coordination.

As you begin the journey to increasing your physical fitness, we’ll build a customized initial assessment from Lindsay Becker, our physical therapist and strength and conditioning coach at TGR. The assessment is constructed to identify a core list of strengths and weaknesses of the body and identify any physical limitations.

Our Amazing Trainers:

Lindsay Becker

Lindsay Becker is a Board Certified Sports Physical Therapy Specialist and Titleist Performance Institute-certified Golf Fitness Instructor and Medical Practitioner. Lindsay provides world-class rehabilitation and performance training to golfers of all ages and abilities, from juniors to PGA Tour, and has worked with players who have a combined 35 PGA Tour Wins as well as multiple state individual and team titles, in addition dozens of juniors who have earned collegiate golf scholarships. She was named a Top 50 Golf Fitness Instructor by Golf Digest in 2018, 2020 and 2022.

Lindsay provides medical coverage during the Memorial Tournament and was a Team Trainer for the 2013 President’s Cup. Lindsay works with the prestigious Muirfield Village Golf Club, and her work with the junior golf academy there was awarded the 2012 Golf Digest Junior Program of the Year. Lindsay is an instructor with the Titleist Performance Institute, Functional Movement Systems, and Structure & Function, teaching fitness and medical professionals about golf fitness, movement assessment, and dry needling around the world. She has spoken on the state, national, and international levels and is recognized as one of the premier authorities on golf rehabilitation and fitness in the world.

AARON MAWHIRTER

Aaron is a Certified Strength and Conditioning Specialist and Titleist Performance Institute-certified Golf Fitness Instructor. Aaron graduated from The Ohio State University with a Bachelor’s in Health Promotion, Nutrition, and Exercise Science. He was also a member of the OSU football team. He earned his Master’s in Education and Athletic Administration at the University of Findlay and worked as a strength coach for the Men’s and Women’s Golf & Tennis teams.

He has been drawn to the game of golf his whole life due to the uniqueness of each golf swing and the fact that everyone of all ages can participate. Aaron understands there is no “one size fits all” method to golf training and designs programs to meet each individual golfer’s needs in order to increase speed, power, flexibility, and durability.

Look At What Our Members Are Saying About Their Fitness Assessment!

My work with Lindsay as a high school athlete effectively prepared me for a rigorous collegiate training schedule.  Our time together has given me a framework which helps to maximize my athletic development while preventing injuries."

- Aidan S.

"I can't imagine where I'd be in my fitness journey without Lindsay's guidance.  She doubles as mt personal trainer and my physical therapist, including helping me recover and get back to golf after 2 surgeries.  She has not only improved my golf game, she has improved my life.  I can't imagine where I'd be without her outstanding support."

- Ray P.

"Aaron has been great to work with! My swing has gotten much better because of the specific exercises we have been working on.  I just wish I would have started working with him months ago!"

- Remains Anonymous

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