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One-on-one golf training is the best way to meet your golf and fitness goals. Training is based on your physical assessment, and is consistently updated to challenge you as well as allow for recovery. Proper warmup, cool-down, nutrition, and hydration, along with a home program, will all be included during the course of your golf fitness training, which may also include such factors as speed training for golf and clubhead speed. Work out with a PURPOSE and a PLAN to play your best golf!
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